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Due to the wide availability of entertainments/conveniences, people are now able to satisfy their own needs and requirements without having to move too much. Because of that, a major portion of the population spends the day around electronics which leads to reductions in physical as well as mental abilities. So if you want to keep your body in top condition, it’s a good idea to venture into the outdoors every now and then. One of the most common outdoor activities is camping but in reality, few actually grasp the health benefits of camping.
Like the idea behind outdoor camping but still wonder about what you would gain from the activity as a whole?
If that happens to your concern, this article shall provide you with a summary of the health benefits of camping. Generally speaking, different campers value different aspects of outdoor life but in the end, everyone agrees that camping offer necessary boosts to worn-out minds. Take a look at the following information in order to see why camping is good for you and your family.
Considering the development of industrialization, it’s no surprise that fresh airs are hard to come by in urban areas. That is why taking a trip in the wild is an excellent option for people who could use a break. In fact, extensive researches show that the body of human tends to function with fewer strains in oxygen-filled environments. Inhaling fresh airs improve blood pressure, enhance digestion and give your immune system a boost. Additionally, while being surrounded by oxygen, your brain releases serotonin that makes you feel happy. Among the health benefits of camping, access to fresh airs is the most noticeable once.
Back at home, you have to work for long periods of time every day which often accompanied by stress, anxiety,…You need to keep up with your colleagues, superiors, clients and others so it’s quite difficult to socialize properly. On the other hand, you have a lot of worry-free opportunities to get to know fellow campers regardless of their standing in camping trips. Although camping on your own is perfectly fine by all standards, it would not hurt for you to cultivate several relationships in the great outdoors.
As mentioned above, in the age of technology, people rarely need to resort to muscle strength to get something done. Needless to say, sitting at one spot most of the day is going to have negative effects on your body. While the average camping trips should not push your physics to the limit, they still require you to put all of your muscles to work. Outdoor exercises burn a good deal of calorie so one of the primary health benefits of camping is that camping keeps your weight under control.
In case you don’t know, vitamin D strengthens our bones by increasing the absorption of calcium, magnesium and phosphate. For the body to synthesize vitamin D, sunlight exposure is essential so spending sometime under the sun is a good way to acquire the vitamin. That being said, refrain from exposing yourself to direct sunlight in the great outdoors as it might cause skin damages.
Veteran campers claim that camping brings new flavor into their previously dull life so if you want to lighten up your depressing mood, you should go on an outdoor adventure. At first, things might seem slightly tricky because of your unfamiliarity but after you get a good grip on the fundamentals, camping is quite enjoyable. Without electronics to keep your occupied, you could start taking a good look at yourself to determine what you should do once you get back.
Because of constraints in time, energy and money, people stick with a couple type of food day after day and loss of appetite is common. Once you take up camping, you have to think about how to whip up meals in the middle of nowhere which lead to diet changes. After a day full of activities, your appetite would be stimulated and you could enjoy your foods without much difficulty.
Because of various comments in their life, a lot of people have a rather hard time acquiring good night sleep. In fact, insomnia is one of the most troublesome illnesses in the 21st century but from time to time, a change of pace is all it takes to treat it. Once you break enough sweat in the outdoor, your body would have no trouble falling asleep after a delicious meal.
“I’m already in good shape so why should I care about the health benefits of camping?” some people claim. Well, the benefits of camping are not strictly limited to physical/mental health, they deliver improvements to other areas too. Once you are far from civilization, you need to learn many techniques to support the camping trip such as assembling tents, tying knots, starting fires,… These skills would come in handy in survival situations but it’s difficult to master them if you keep following your standard course of life.
Overall, there is no such thing as identical camping trips, every time you head into the outdoors, new adventures await. To tackle obstacles scattered along the road, you have to constantly put your brain to work which keeps your mind in order at all times. Senior campers appreciate the health benefits of camping precisely because the challenges help them think coherently as time passes by.
Camping throws at you various challenges from to time and as you solve them, your confidence in your abilities increase. With that, you should have a rather easy time dealing with any hardships at work as well as at home
Among the camping benefits, this is what would help you become successful in your life.
Dennis Taylor is a graduate of National Camping School and REI Outdoor School. He knows everything about what gear to take with you, how to plan your trip to stay safe and what to do if you get lost in the mountains. We are lucky to have Dennis with us as he is a ‘walking encyclopedia’ when it comes to the wilderness.